9 Superfoods for a Healthy Mane

Who doesn’t want beautiful and healthy tresses?

It can be quite a hassle to go shopping for hair products every now and then and slather product after product on your hair. The good news is that you don’t really have to.

Eating healthy foods is the easier way out as certain superfoods can help you get luscious locks. You don’t need to order those pricey exotic hair lotions from Europe. While that may work wonders for your hair, they might also leave a hole in your wallet.

Consuming certain nutrient-rich foods, on the other hand, will turn your dull, lifeless hair into thick, bouncy and shiny locks, and cost you relatively less money.

Additionally, these foods come with a plethora of other benefits such as glowing skin and strong nails, among others.

Here are a few superfoods that will aid in giving you a healthy mane. A majority of them have been recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, Ph.D., and licensed nutritionist and fitness chef Mira Calton, CN.

1. Salmon

Salmon is considered to be a superstar choice when it comes to getting shiny strands as well as glowing skin. Almost 3 percent of the hair shaft is made of omega-3 fatty acids. Salmon is a brilliant source of this ingredient, which hydrates the scalp and hair. In fact, it is also packed with other key nutrients such as proteins, biotin, calcium, iron, and selenium.

2. Red Bell Pepper

Did you know that Vitamin C is an excellent antioxidant that bolsters hair growth and prevents breakage?

Red bell pepper is a super rich source of Vitamin C. Apart from jazzing up a salad in an instant, red bell pepper is a natural hair growth stimulator.

3. Oyster

Zinc deficiency in the body can lead to several health issues. Hair loss and poor scalp are a few among them. However, you can beat these problems by consuming oysters.

Oysters possess aphrodisiac properties which makes them the best dietary source of zinc. What’s more? You don’t need to intake them in huge quantities. Just three ounces of oyster contains 493 percent of your daily value; that’s all you need.

4. Walnut

Giving yourself a nice nutty treat can be extremely rewarding. Walnuts are incredibly beneficial for optimum hair nourishment.

They are brilliant sources of hair-enhancing vitamins and minerals and contain a potent blend of omega-3 fatty acids, biotin, protein, vitamin E, and copper, which protect hair against the harmful rays of the sun by acting as a shield. Load up on these heart-healthy fats for getting luscious locks.

5. Egg

A low-protein diet can wreak havoc on your health. It can lead to weakness and also make you vulnerable to infections. Moreover, it can result in dull and lifeless hair. Protein is the building block of hair.

According to dermatologist Paradi Mirmirani, a member of the North American Hair Research Society, hair and nails are both protein fibers and need protein in substantial quantities to grow. The Institute of Medicine also sets a wide range for acceptable protein intake – anywhere from 10 to 35 percent of calories each day.

Biotin is an essential hair-enhancing ingredient found in most shampoos and conditioners. Eggs are biotin-rich bombs, which makes them a fantastic means for getting lustrous hair. In case you’re not fond of them, opt for carrots, oats, and sweet potatoes as they are also high in biotin.

6. Green Tea

So, you’re fretting over severe dandruff issues and wondering what’s the best solution to deal with them?

Green tea can be your saviour.

Drinking anti-oxidant polyphenol-rich green tea can improve your skin and boost your beauty. Washing your hair with green tea or applying it directly to the scalp can help fix irksome dandruff problems and add shine to your locks. Green tea is an amazing healthy-hair helper.

7. Banana

Not only is banana a storehouse of vitamins and minerals, it is also low in calories, which makes it an excellent superfood for maintaining hair growth and reducing weight.

8. Kiwi

Kiwis are packed with Vitamin C. You can get the ultimate hair-boost if you team them with mixed nuts, pumpkin seeds, and greek yoghurt. Having this for your breakfast can bolster hair growth like nothing else. Sprinkle some blueberries on top of it and voila! You have the perfect hair-growth recipe.

9. Broccoli

Nothing can beat broccoli when it comes to providing adequate hydration to your hair and scalp. This green veggie is crammed with vitamins, minerals such as folic acid, zinc, and calcium, which is used by the body to produce sebum – an oily secretion by the hair’s sebaceous glands that serves as a natural conditioner for a great scalp. An itchy scalp and dry hair are a result of the lack of sebum.


Watch what you eat because that’s the key to a gorgeous mane. The aforementioned superfoods will help keep hair woes at bay and make your tresses look beautiful. Remember, no one food can help you battle brittle, lacklustre hair. Only by consuming all the above-mentioned foods in substantial quantities will you get a mane that you’ve always dreamed of. So, if you love your locks, it’s time to eat wisely and keep your crowning glory healthy and youthful.