A voluminous and shiny mane can grab a lot of eyeballs. However, this could be for all the wrong reasons if you have dandruff. Those annoying white flakes lingering on your scalp, shoulders and back can be irksome.
Dandruff is an extremely common skin condition. In fact, about 50% people in Western Europe and America tend to suffer from it. Several reasons can cause flaking such as overgrowth of harmless yeast, skin inflammation, genetic factors, and climate changes. Moreover, dandruff also brings along irritation, redness on the scalp, and a lot of embarrassment.
The good news is that dandruff is preventable. Plus, it doesn’t require you to spend exorbitantly on hair treatments or appointments with the dermatologist. You can get rid of this irritating condition by following a few handy tips.
Here are a few tips that can help you keep dandruff troubles at bay.
1. Soak up the Sun
We all know that sunlight is beneficial for maintaining overall health. However, exposure to sunlight is also incredibly advantageous in treating dandruff. But, remember, too much sun exposure can work the other way round and end up damaging the skin, resulting in skin cancer. So, make sure to spend the right amount of time in the sun.
Sunlight helps suppress the fungus that causes dandruff and seborrheic dermatitis. Ensure to wear a broad spectrum sunscreen that has an SPF 30 or higher to protect your skin, including the exposed scalp.
2. Keep Your Stress Levels in Check
Aren’t we all familiar with how too much stress can take a toll on our emotional and physical health?
Stress can lead to a plethora of health problems such as headaches, teeth grinding, heartburn, infections, appetite changes, sleeping problems, and weight loss or gain, and dandruff. According to dermatologist Flor A. Mayoral, clinical instructor at the Department of Dermatology, stress can aggravate skin conditions and lead to unexpected flare-ups. Excessive stress results in oily skin, acne, other skin-related issues, and dandruff is possibly one among them.
Opt for stress management techniques such as yoga, meditation, breathing exercises, and regular physical activity to keep stress at bay.
3. Have a Healthy and Balanced Diet
A healthy and balanced diet not only plays an essential role in keeping your skin healthy, but it can also prevent dandruff problems to a huge extent.
Foods that contain zinc, omega-3 fatty acids, selenium, and Vitamin B can help treat dandruff. Apart from these, the consumption of adequate amounts of water and fruits can also aid in keeping your scalp healthy. The dietary sources for these essential vitamins and minerals are salmon fish, broccoli, walnuts, spinach, eggs, cabbage, whole grain cereal, dairy products, nuts, and red meat to name a few.
4. Avoid Over-Styling Your Hair
A lot of us use hair sprays, creams, gels, and lotions to style our hair. While you may think that these products will improve your overall look, they may be responsible for the flaking. These chemical-rich products can debilitate the scalp by breaking down the natural oils that protect it, causing further irritation. They can also lead to oiliness or sensitivity in your scalp, which can lead to itchiness and flaking.
It is, therefore, best to cut down on hair styling products. This doesn’t imply that you should avoid chemical treatments altogether. A proper hair care routine that includes regular conditioning and the application of a hair mask once a week can nourish your scalp greatly. Choose your hair-care products wisely and steer clear of those that are loaded with chemicals.
5. Wash Your Hair Regularly
Human skin cells are renewing themselves continuously. This process of renewal leads to pushing out of the dead cells on the scalp and bringing them to the surface. So, dandruff is nothing but the shedding of dead skin cells, which is why it becomes important to get rid of it and keep your scalp clean.
Moreover, certain oils can also cause skin cells to build up on your scalp, eventually leading to flaking. Washing your hair regularly can cleanse your hair and control oil secretion.
6. Opt for Instant Home Remedies
- Rinsing your hair with apple cider vinegar or white vinegar can treat dandruff effectively. It will clear your scalp of dead skin.
- Applying yoghurt on your scalp and hair can naturally condition your mane and prevent dandruff from building up.
- Mix baking soda with your normal shampoo and wash your hair with it. This will help clean the scalp and abate itchiness instantly.
- Aspirin is not only a brilliant cure for headaches, but also works wonders for the scalp. Crush 2 aspirins and mix the powder with your regular shampoo and wash your hair with it to get rid of annoying flakes.
- According to a study conducted by the Department of Dermatology, shampoos with 5 percent tea tree oil can cure dandruff effectively. Consider adding tea tree oil to your shampoo to witness brilliant results.
Nobody likes dandruff. Those who suffer from it know that less is more. The above-mentioned tips can help you transform your dandruff-ridden scalp into your crowning glory. If you are prone to itchy scalp and flaking problems, it makes sense to get to the root of the problems before acting on them. Following the aforementioned preventative measures will help you do away with pesky flakes and get you gorgeous tresses. It’s time to say goodbye to dandruff, throw that hat away, and show off your immaculately healthy mane.