Call it 9 months or 40 weeks, the entire period from conceiving your baby till the delivery, alters your life completely. Moreover, it can all take a toll on you physically as well as psychologically. Take the example of rapid weight gain, stretch marks, morning sickness, cravings and restlessness, which are quite common for pregnant women and can cause a lot of stress.
Because no one is born an expert, it always helps to rely upon the advice shared by the experienced instead of old wives’ tales.
Here are some pointers, which form the ‘ultimate health regimen’ for pregnant women.